Description
In addition to brushing the teeth Ayurveda puts great emphasis on gently scraping the top surface of the tongue in the morning to remove any deposits that may collect there overnight.
Instructions:
Use gentle pressure and scrape the tongue 2-3 times with the curved end. Rinse the tongue cleaner under warm water.
- Brush teeth with Ayurdent Toothpaste or Ayurdent Toothpowder.
- Clean tongue every morning with tongue cleaner.
- Rinse with 1-2 tablespoons of sesame oil. Do not swallow.
- Refresh the mouth with Ayurdent Mouthwash, as and when necessary.
- After meals, chew fennel seeds, cardamom seeds or aniseeds.
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