Ayurvedic Tips for Holiday Travel At last, we can go on proper holidays again – maybe even abroad! The mere thought of holidays is a real psychological boost – even more so this year, after the restrictions imposed by the pandemic. Yet, remember those traffic jams, long delays, cancelled flights, unpredictable weather and being back in amongst crowds again. Holiday travelling can easily become miserable. Yet, getting away from it [...]
Depression has been becoming more common among the overall population today as the Covid-19 lockdown continues … Let’s talk about depression and how Maharishi AyurVeda helps prevention and recovery from depression. It is both enlightening and alarming to see how many young adults have started to talk about deteriorating mental health and depression which has been developing as the lockdown has progressed. So this week we thought to look at [...]
As the days are becoming warmer, it is not too long until June 22nd when Summer officially starts. With a warm and dry start, a warmer than average summer has been forecast with near-normal rainfall. Along with the lifting of the lockdown restrictions allowing more time in nature and the ability to catch up with loved ones and friends in small groups while respecting social distancing, life has finally started to move in the direction of normal again.
Dr Arora Recommends: Navigating the Covid19 challenge and restoring health for ourselves and our communities. We asked Dr Arora what he would recommend people take to help at this stage and he replied “Clearly, people at this time need more support.” He went on to explain that the need is threefold: *To support and energise the immune system with immunity enhancing herbals. *To improve digestion as the digestive system is responsible for 70% of immune cell production. *To provide antiviral support and adaptogens support during this time of increased stress.
Boost your immunity with these everyday practices. MINISTRY OF Ayush advice It has been advised to incorporate these everyday practices to your daily routine for the general upkeep of your health.
With the acknowledgement by the World Health Organisation that the Coronavirus has become a pandemic, let’s broaden the question on how to support your body’s healing mechanisms when a virus is circulating or when the body is fighting a virus. Let’s consider Key herbs and herbal combinations that have known antiviral and or resistance boosting properties to provide protective support or to aid recovery Aroma oils that have antiviral and or resistance boosting properties Everyday spices that have antiviral and or resistance boosting properties What you can do to support recovery if you get sick with a virus.
