Autumn is a time of rest. The sun heads south and days get shorter. In the countryside you are aware of nature settling, as growth ceases and leaves decay. It is a beautiful time.

When it comes to health, we each have our own unique story to tell.

Back to school, we go! As parents and children alike prepare to return to the previous ‘norm’ of the busy morning routine on a ‘school day’, do you sigh with relief or feel an unexpected sadness?