Seven Keys to Unlock Your Brain Power this Spring
According to Maharishi AyurVeda, there are three equally important aspects to mental performance: dhi — learning and comprehension, governed by Vata dosha; dhriti — processing and retention of knowledge, the realm of Pitta dosha; and smriti— memory or recall, controlled by Kapha dosha. For the best mental performance and realization of the fullest mental potential, each of these three factors individually needs to be at its peak, and, more important, the coordination among the three factors also needs to be optimal.